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Fennel (Foeniculum vulgare) is a plant belonging to the lacecap family (Apiaceae). It has a distinctive flavor reminiscent of anise, and both the threadlike branches of the leaves and the seeds are used as a herb and spice.
Originally from Asia and the Mediterranean, fennel was brought to Europe via medieval trade routes. Fennel is widely grown, especially in Southern Europe, and is an important ingredient in salads and other dishes.
Chewing fennel seeds can suppress the feeling of hunger. In the past, believers who went to church sober sometimes chewed fennel seeds during the church service.

The long sundew (Drosera longifolia) is a perennial carnivorous plant belonging to the sundew family (Droseraceae).
The plant grows to a height of 5-20 cm and forms a rosette of leaves. The leaves have long stems and are upright, oblong to lanceolate, with the widest point above the center. They are covered with numerous red, sticky tentacles containing glandular tissue. These tentacles catch small insects such as Simuliidae. Once an insect touches the tentacles, the leaf coils around the insect and secretes digestive enzymes. The released nutrients, including nitrogen, are absorbed by the plant.

The juniper berry (Juniperus communis) is rich in vitamin C and antioxidants, which occur naturally in its berries. These antioxidants protect our body cells against harmful influences such as pollution and sunlight. In addition, they support digestion and contribute to healthy kidney function and fluid balance.
The juniper is a conifer native to Europe, Asia and America. This tree bears flowers and berries at the same time, which can be green and black. The name Juniperus is derived from the Celtic word 'juneprus', meaning rough, prickly or bitter, and 'communis' meaning plain. Since ancient times, the berries have been used by Greeks and Romans for their health benefits.

Aronia berries, also called black chokeberries (Aronia melanocarpa), grow on compact bushes of about 1 to 3 meters high. The berries have a deep purple to black color.
Aronia berries are particularly rich in anthocyanins, the flavonoids that give the berries their characteristic color. Flavonoids are plant substances that protect the plant against ultraviolet light, oxidation and heat. Compared to blueberries, aronia berries contain four times more anthocyanins.
The black fruits contain different types of anthocyanins. The natural function of these anthocyanins and other polyphenols is to protect the seed of the aronia berry against harmful external influences. Anthocyanins act as natural antioxidants.

Cranberries naturally contain anthocyanins, pigments that are responsible for the striking red color of these berries. Anthocyanins belong to the flavonoids, also called bioflavonoids, and are found in vegetables, fruit, herbs and other plants.
They come in different colors and fulfill various important functions in the metabolism of plants. They help protect the plant, regulate growth, and provide protection against UV light, oxidation and heat.

Cranberries are known not only for their tangy flavor and vibrant color, but also for their impressive nutritional value and health benefits. These small, red berries are packed with vitamins, minerals and antioxidants, including the aforementioned anthocyanins.

Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor. Zinc is also important for proteins and cell membranes. Zinc is important for the immune system, acid-base metabolism, carbohydrate metabolism, DNA synthesis, cognitive functions, fertility, reproduction, vitamin A metabolism, macronutrient metabolism, bones, hair, skin, nails, hormones and cell division, among other things.

Vitamin B12 plays a role in homocysteine metabolism. Vitamin B12 is also involved in the cell division process and the production of red blood cells, among other things. It also plays a role in the citric acid cycle, which is important for energy metabolism and can help reduce fatigue. Vitamin B12 is also important for normal functioning of the nervous system, good for concentration, memory and mood.

Biotin (vitamin B8) is a coenzyme for so-called carboxylase enzymes that play a role in, among other things, the metabolism of carbohydrates, fats and proteins. In this way it helps to release energy from food. Biotin is also important for normal psychological function, supporting brain and nerve functions involved in memory, concentration and mood. Biotin is also important for healthy mucous membranes, healthy skin and healthy hair.

Epimedium, commonly known as elf flower, is a genus of about 25 species of perennial plants belonging to the barberry family (Berberidaceae). These enchanting plants are native to southern Europe and parts of Asia, including central, southern and eastern Asia.
Interestingly, many species of Epimedium are said to have aphrodisiac properties. According to an ancient Chinese legend, this remarkable effect was discovered by a goat herder, who noticed that his animals became noticeably more active after eating these plants. This led to the plant being given the name 'yin yang huo' in China, which literally translates as 'Horny Goat Herb'.

Gynostemma pentaphyllum, also known as 'jiaogulan', is a climbing plant naturally occurring in Japan, southeastern China and Thailand. In the Netherlands this plant is known as 'immortality herb' or 'eternal life herb'. It has a prominent place in traditional Chinese herbal medicine. Rich in antioxidants, this herb supports normal liver function and helps maintain healthy blood sugar levels. It also has benefits for the heart, blood vessels and cholesterol levels.

Herbal tea composed of various herbs
Nice for early morning

Single herbal tincture made with dried root of Valerianae officinalis (Valerian).
Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.

Single herbal tincture made with dried herb of Urticae dioica (Nettle).
The nettle (Urtica dioica) is a powerful and versatile plant that occurs in many places, despite its irritating property to the touch. Known for its culinary uses, such as nettle soup and tea, the nettle is also known for its health benefits.
Nettle leaf is a traditional herbal medicine with various applications. It contributes to healthy skin, gives shine to the hair and strengthens the nails. In addition, it can help soothe the respiratory tract and maintain proper fluid balance. It also provides support to the heart and blood vessels.

Single herbal tincture made with dried bark of Uncaria tomentosa (Cat's Claw).
Although the West has only recently discovered the benefits of this herb, many cultures native to the Amazon rainforest have been using cat's claw for centuries. It is known for its ability to keep joints flexible and to support the human body's immune system. The active ingredients of cat's claw are alkaloids, tannins and various other phytochemicals. Research has shown that some of these alkaloids can support the immune system.

Single herbal tincture made with dried seed of Sylibum marianum (Cardui Mariae) (Milk thistle).
Milk thistle (Silybum marianum), also known as milk thistle or milk thistle, is a spiny plant native to the Mediterranean region, but which also grows in our area. It belongs to the composite family. Milk thistle has been used for centuries as a natural remedy to support liver and bile function. It can be used as part of a cleansing regimen to assist the liver in the detoxification process.
The seeds of milk thistle contain silymarin, a powerful antioxidant. Silymarin stimulates the liver in the natural detoxification process and thus supports liver function.

Single herbal tincture made with dried herb of Oregano vulgaris (Oregano).
Oregano (Origanum vulgare) also known as wild marjoram, is a special herb that has been used for thousands of years for its beneficial properties. It supports healthy intestinal flora and promotes digestion. In addition, oregano has benefits for the heart, blood vessels and blood pressure.

Single herbal tincture made with dried herb of Hypericum perforatum (St John's wort).
St. John's Wort (Hypericum perforatum) has had a positive reputation in European herbal medicine for centuries. It can be used to support both moments of depression and cheerfulness, and it promotes a good night's sleep. In addition, St. John's wort is beneficial for bile function and contributes to healthy digestion, thanks to the presence of bioflavonoids, tannins and essential oils.
The use of St. John's wort dates back to the times of the Ancient Greeks and is traditionally harvested between June 21 and 24, on the occasion of the Feast of St. John, in both pagan and Christian traditions.

Single herbal tincture made with dried flower of Hibiscus sabdariffa (Hibiscus).
The Hibiscus (Hibiscus sabdariffa) is traditionally used in hot and cold drinks, as a flavoring and coloring agent in the food industry, and as a herbal remedy for its ability to reduce fatigue and promote cardiovascular health.

Single herbal tincture made with dried leaves of Ginkgo bilobae (Ginko - Maidenhair tree).
Maidenhair tree (Ginkgo biloba), also known as the Japanese Temple Tree, has been used in traditional Chinese herbal medicine for centuries. Ginkgo biloba is used to improve blood circulation, promote concentration and support memory. The main components of ginkgo biloba are (bio)flavonoids (flavonglycosides), bilobalides and ginkgolides (terpene lactones).
It is a unique deciduous tree that is considered a species with no direct family ties. Charles Darwin called the ginkgo biloba a 'living fossil' because it has been around for about two hundred and fifty million years. Ginkgo originally comes from China.

Single herbal tincture made with dried herb of Eschscholtzia californica (California Poppy).
California Poppy, also known as golden poppy (Eschscholtzia californica), is a plant with golden yellow flowers that belongs to the poppy family. It owes this name to its soothing properties, which help with natural, healthy sleep and stress reduction.
This plant is native to California, hence the name. The indigenous people of America traditionally used golden poppy as a sedative herb and to help them sleep better. The aerial parts of the golden poppy contain several active substances, including quinolide alkaloids, rutin, phytosterols, carotenoids and cyanogen glycosides.

The Jerusalem artichoke, also known as topinambur, tuberous sunflower or Jerusalem artichoke (Helianthus tuberosus), is a perennial plant belonging to the composite family. This plant is grown in both ornamental and vegetable gardens and thrives in the Dutch climate, where it tends to spread widely. Mowing the plant is not sufficient to remove the tubers, as they survive.
As the name Jerusalem artichoke suggests, the underground parts, also called root tubers, are used. These tubers contain fructans, biotin, calcium, iron, sodium and inulin. Moreover, it is certain that they do not store nitrates.

The Heather (Erica vulgaris - Calluna vulgaris) belongs to the heath family (Ericaceae) and grows throughout Europe, especially in Central and Northern Europe. It even reaches Western Siberia in the east. In the nineteenth century, Scottish immigrants brought the heather to Canada, from where it spread throughout North America. It is the only species in the genus Calluna, meaning it is a monotypic genus.

The shrub heath can grow to a height of 10-100 cm, sometimes even up to 150 cm in certain places. It has hermaphroditic, symmetrical flowers, with the calyx and petals being the same color. Purple flowers appear towards the end of the branches, creating the purple heaths from late July to early September.

Propolis, the secret weapon of the bee colony, is used to protect the hive or hive against bacteria and fungi and as 'cement' to close the openings. It is a natural brown-red substance consisting of vegetable resins, beeswax, essential oils and pollen, with traces of vitamins and minerals.
From June onwards, honey bees collect resin from the buds and leaves of trees and herbaceous plants on warm days. They mix this with their saliva and process it with their paws, ultimately creating propolis.

PQQ, abbreviated for Pyrroloquinoline quinone, is a substance similar to a B vitamin and mainly found in plants. It is also sometimes called 'super Q10' because of its similar properties. Although PQQ has been around for a long time, it was only recently discovered. This water-soluble substance plays a role in enzymatic reactions and supports enzymes in their function. In addition, PQQ has various other properties.
A lot of research is currently being done into the exact composition and function of PQQ. This substance occurs naturally in various foods, such as spinach, kiwi, soy beans (especially green and fermented soy beans such as nattō), mustard and tofu. Green tea is also a rich source of PQQ.