Joints

Vitamin A plays a crucial role in various biochemical and physiological processes in cells. It binds to retinoid receptors, which activate or deactivate genes involved in cell specialization.
Ascorbic acid is the pure form of vitamin C. People generally tolerate buffered forms of ascorbic acid better due to the lack of gastrointestinal complaints. Vitamin C is essential for the body.
Although our skin can produce vitamin D, this is often insufficient. Vitamin D supplementation is therefore often necessary, because this vitamin plays a role in various body processes.
Zinc is available in various forms, with zinc bisglycinate having excellent bioavailability.

The common agrimony (Agrimonia eupatoria) is a herbaceous plant belonging to the rose family (Rosaceae). This plant, with its bright yellow flowers in long, slender spikes, is quite common on calcareous roadsides and dikes in Belgium and the Netherlands.
In herbal medicine, this plant is used for various purposes due to its active constituents, including triterpenes, tanning and bitter substances, flavonoids, silicic acid and mucilages.
The most common use is as a tea, but the herb can also be made into a tincture.

Lucerne (Medicago sativa), also known as alfalfa, is a perennial plant that can live between five and twelve years, depending on the variety and climate. With a height of up to one meter and clusters of small purple flowers, the plant resembles clover. The plant has a deep and powerful root system that can extend up to 4.5 meters.

Lucerne is native to Europe and is grown worldwide as animal feed. In the Netherlands, alfalfa is mainly dried artificially for the production of protein-rich animal feed.

The angelica (Angelica archangelica), also known as archangelica, belongs to the umbellifer family (Apiaceae). This plant thrives in moist, very nutrient-rich soil along water edges, such as the IJsselmeer, river banks and in osier banks. In addition, the angelica is also grown in gardens.
Historically, angelica is known for its medicinal properties. The plant is still grown locally from central Germany to Turkestan. A sweet-smelling oil known as angelica oil is extracted from the seeds and roots, which is used in the cosmetic industry, liquor distilleries and bakeries. In addition, the stems and petioles are often candied because of their sweet and fragrant taste.

The artichoke (Cynara scolymus) is a plant that originates from the Mediterranean region. People eat the closed green or purple flower buds as vegetables. The artichoke leaf has a slightly bitter taste. This plant has been consumed for centuries for the support it provides to digestion and the cleansing effect of the liver, thanks to its high concentration of antioxidants.
The artichoke is rich in various nutrients and phytonutrients. It contains beta-carotene, vitamin C, vitamin B, and minerals such as calcium, magnesium and potassium. It also contains flavonoids, enzymes and tannins.

The artichoke (Cynara scolymus) is a plant that originates from the Mediterranean region. People eat the closed green or purple flower buds as vegetables. The artichoke leaf has a slightly bitter taste. This plant has been consumed for centuries for the support it provides to digestion and the cleansing effect of the liver, thanks to its high concentration of antioxidants.
The artichoke is rich in various nutrients and phytonutrients. It contains beta-carotene, vitamin C, vitamin B, and minerals such as calcium, magnesium and potassium. It also contains flavonoids, enzymes and tannins.

The ash (Fraxinus excelsior L.), belonging to the olive family, is an imposing and strong tree that can reach a height of 20 to 40 meters. The young branches are relatively thick, and the large, black velvet buds are particularly striking. These buds are opposite each other, which also applies to the leaf position. The leaves of the ash tree are a classic example of pinnately compound leaves. Each leaf consists of 9 to 13 almost sessile leaflets that are elongated to ovoid in shape, acuminate, and hairy on the underside of the midrib. The edge of the leaflets is finely serrated.

Single herbal tincture made with dried root of Withania somnifera (Ashwagandha/Winter Cherry).
In Ayurvedic medicine, ashwagandha is known as a 'rasayana', meaning it is used to support both physical and mental health. It has a calming effect and is used to sleep better and promote a balanced mind. In India, where this herb originates, it is believed to support male potency and female health, often compared to the strength and vitality of a horse.

In Ayurvedic medicine, ashwagandha is known as a 'rasayana', meaning it is used to support both physical and mental health. It has a calming effect and is used to sleep better and promote a balanced mind. In India, where this herb originates, it is believed to support male potency and female health, often compared to the strength and vitality of a horse.

In Ayurvedic medicine, ashwagandha is known as a 'rasayana', meaning it is used to support both physical and mental health. It has a calming effect and is used to sleep better and promote a balanced mind. In India, where this herb originates, it is believed to support male potency and female health, often compared to the strength and vitality of a horse.

In Ayurvedic medicine, ashwagandha is known as a 'rasayana', meaning it is used to support both physical and mental health. It has a calming effect and is used to sleep better and promote a balanced mind. In India, where this herb originates, it is believed to support male potency and female health, often compared to the strength and vitality of a horse.

Asian pennywort also known as Gotu kola(Centella asiatica), is a plant that thrives in Southeast Asia and plays a central role in Ayurvedic medicine. Due to its diverse active substances, Asian pennywort is widely used in herbal medicine. It is known for supporting cognitive functions such as memory, concentration and learning, and it is also used to promote healthy blood circulation and vascular function.
Asian pennywort is a delicate plant with creeping stems and small, rounded leaves, often accompanied by white or pink flowers. The main bioactive compounds in Asian pennywort are triterpene glycosides, alkaloids and essential oils.

Single herbal tincture made with dried herb of Centella asiatica (Hydrocotyles) (Asiatic Pennywort) (Gotu kola).
Asian pennywort also known as Gotu kola(Centella asiatica), is a plant that thrives in Southeast Asia and plays a central role in Ayurvedic medicine. Due to its diverse active substances, Asian pennywort is widely used in herbal medicine. It is known for supporting cognitive functions such as memory, concentration and learning, and it is also used to promote healthy blood circulation and vascular function.

Birch (Betula) has been valued for centuries for its beneficial properties, thanks to the presence of bioactive substances. In the past it was even considered a sacred tree. In the spring, just before the tree sprouts, birch sap is tapped because that is when the sap flow is strongest. This juice is full of phytonutrients, minerals and vitamins. The young leaves are then collected, because they also contain a high content of various beneficial substances during this period.
Birch leaf is rich in flavonoids, saponins and tannins. The saponins and tannins are responsible for the diuretic properties of the birch. 

Birch (Betula) has been valued for centuries for its beneficial properties, thanks to the presence of bioactive substances. In the past it was even considered a sacred tree. In the spring, just before the tree sprouts, birch sap is tapped because that is when the sap flow is strongest. This juice is full of phytonutrients, minerals and vitamins.
Birch is rich in flavonoids, saponins and tannins. The saponins and tannins are responsible for the diuretic properties of the birch. Birch supports, among other things, kidney function and a healthy urinary tract, and is beneficial for the liver. In addition, it promotes joint health and contributes to maintaining normal cholesterol levels.

Black cohosh (Cimicifuga racemosa), has been used in North American herbal medicine for centuries. The roots of this plant have been used for centuries by northern Indian tribes, where it is known as "squawroot" (where 'squaw' refers to 'Indian woman'). Black cohosh is best known as an herb specifically aimed at women and is becoming increasingly popular in the Netherlands. It provides support for menopausal symptoms such as hot flashes and irritable feelings.

The genus Blackberry (Rubus) belongs to the rose family and has more than 1400 species worldwide. More than 200 of these species grow in the Netherlands and Belgium.
Blackberries are prized primarily for their fruits, which range in color from red to dark blue. They have a sweet taste and can be eaten fresh or processed into jam, for example.
The leaves of the blackberry can be used to make herbal tea. After picking, the leaves should be dried in a dry and airy place, after which they can be used to make tea.

The Latin name for blackcurrant is Ribes nigrum L. 'Nigrum' refers to the dark color and 'ribes' to the berries themselves. Various parts of the blackcurrant plant are attributed with different health benefits. The berries, seeds and leaves exhibit unique properties. For example, blackcurrant leaves are used to maintain healthy cartilage and to keep the joints flexible.

Bladderwrack (Fucus vesiculosus) is a type of brown algae belonging to the genus Fucus. It thrives along the northern coasts of the Atlantic and Pacific Oceans, and in the North Sea and Baltic Sea, often found in kelp forests. This seaweed is characterized by air bladders that serve as a floating organ, although there are also variants without these bladders.
Like other brown algae, bladderwrack is rich in a specific class of polyphenols called phlorotannins, which possess powerful antioxidant properties. In addition, these phlorotannins have antibiotic, antifungal and anti-inflammatory properties.

Single herbal tincture made with dried leaf of Peumus boldus (Boldo).
Boldo (Peumus Boldus) is a versatile plant with a long history of positive effects on the liver, bile and digestion. It contains a combination of alkaloids, essential oils, flavonoids and tannins, which together provide these beneficial properties. By supporting the liver and bile and promoting healthy digestion, boldo is a valuable addition to a healthy lifestyle. In addition, boldo strengthens the immune system and acts as a powerful antioxidant.

Boldo (Peumus Boldus) is a versatile plant with a long history of positive effects on the liver, bile and digestion. It contains a combination of alkaloids, essential oils, flavonoids and tannins, which together provide these beneficial properties. By supporting the liver and bile and promoting healthy digestion, boldo is a valuable addition to a healthy lifestyle. In addition, boldo strengthens the immune system and acts as a powerful antioxidant.

Calcium is available in various forms including calcium citrate and the even better form calcium bisglycinate. Calcium bisglycinate has good bioavailability. It is a chelated form of calcium bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Calcium is also involved in many body processes including blood clotting, energy metabolism, muscles, bones, teeth, digestion, nervous system and cell division.

Cat's claw (Uncaria tomentosa) is a climbing plant that is native to the Amazon region of Brazil and Peru. It is highly valued in the Peruvian Amazon and is among the protected species. This plant is often called the 'sacred herb of the rainforest' because of its significance. The name 'cat's claw' or 'cat's claw' is derived from the small claw-like thorns at the base of the leaves, which resemble a cat's claws. These claws help the vine to wrap itself around trees and climb up to a hundred meters high!

Single herbal tincture made with dried bark of Uncaria tomentosa (Cat's Claw).
Although the West has only recently discovered the benefits of this herb, many cultures native to the Amazon rainforest have been using cat's claw for centuries. It is known for its ability to keep joints flexible and to support the human body's immune system. The active ingredients of cat's claw are alkaloids, tannins and various other phytochemicals. Research has shown that some of these alkaloids can support the immune system.