Resistance

L-Glutamine is a semi-essential amino acid, which means that our body cannot produce it sufficiently in certain situations, such as during intensive sports practice. Athletes and people who train intensively often have an increased need for glutamine.
Glutamine occurs naturally in meat, fish and dairy. However, these sources are sometimes not sufficient to meet the increased needs, so supplementation may be necessary. In addition to animal sources, we also find glutamine in plant-based, protein-rich foods such as beans, grains and some vegetables.
Glutamine, like all amino acids, plays a crucial role in various biochemical processes in our body. Amino acids are often referred to as the 'building blocks of life'. 

Glutathione is a tripeptide consisting of the amino acids glutamic acid, glycine and cysteine. It functions as a powerful antioxidant and neutralizes free radicals. This essential compound is found in all our cells, tissues, body fluids and organ systems, so it is present virtually everywhere in our body.
Physical exercise increases glutathione levels in the blood and skeletal muscles. However, intensive sports activity also consumes a lot of glutathione.
Glutathione is a versatile multitasker, but is vulnerable to the influence of our modern lifestyle. Fortunately, there is a natural way to support the body in the production of glutathione. Through supplementation or a healthy diet rich in fruits, vegetables and lean protein, we can maintain normal glutathione levels.

Lysine is an essential amino acid, meaning the body cannot produce it itself and must therefore obtain it from food or supplements. Lysine is found in meat, vegetables and fruit, among other things. It plays a role in various biochemical processes in the body. For example, L-lysine helps with the absorption of calcium and is a building block for the production of proteins.

Selenium is an essential mineral that plays a role in various processes in our body. It is bound to methionine, an essential sulfur amino acid. This powerful mineral supports the thyroid, promotes fertility in men and contributes to healthy hair and nails. As an antioxidant, it protects our immune system and helps protect healthy tissues and cells in our body against oxidative damage.
We can get selenium from food, both plant and animal sources. The amount of selenium in plant foods can vary depending on the amount of selenium in the soil in which the plants grow. In order not to be dependent on varying factors, it can be useful to take a selenium supplement.

Lactoferrin, a natural substance present in breast milk and various body fluids, is composed of the words "lacto", referring to milk, and "ferrin", referring to iron. It acts as a protein that binds iron and is mainly located in mucous membranes, nasal and respiratory tracts and the gastrointestinal tract. This property is beneficial because it helps sequester iron, which prevents bad bacteria from thriving in the intestines. Lactoferrin plays several roles in our bodies and although our bodies can produce it in limited quantities, as humans we mainly receive large amounts shortly after birth.

Lemon balm (Melissa officinalis) is a perennial plant from the Lamiaceae family known for its lemony scent. This plant grows mainly in southern Europe, but can be easily propagated in temperate regions such as the Netherlands and Belgium, as it survives in winter via rhizomes. The plant reaches a height of about 0.5 meters.
Lemon balm has a long history; The plant was already known to various peoples 2000 years ago. The Arabs probably brought the plant to Europe via Spain, after which monasteries initially engaged in its cultivation. Ancient scriptures state that lemon balm leaves warm the stomach, aid digestion, dispel gloom and promote cheerful dreams. The leaves are often used in dishes, tea, oil or creams.

Lemongrass, also known as sereh (Cymbopogon citratus), belongs to the grass family (Poaceae). This plant is widely used in Asian cuisine, especially in dishes from Thailand, India, Vietnam and Indonesia. Lemongrass thrives in several regions, including India, Africa, Vietnam, Australia and America. In Indonesia it is known as sereh, and this name is also often used in the Netherlands.
The leaves of the lemongrass plant are the culinary stars. They have a refreshing, lemony taste and are not consumed raw. Pieces of lemongrass are often added to dishes during cooking or stewing, after which they are removed before serving.

Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.
In addition to the roots, the leaves can also be used, for example to make tea. Licorice is widely used in foods and pharmaceuticals because of its sweet taste and other ingredients.

Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.
In addition to the roots, the leaves can also be used, for example to make tea. Licorice is widely used in foods and pharmaceuticals because of its sweet taste and other ingredients.

Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.
In addition to the roots, the leaves can also be used, for example to make tea. Licorice is widely used in foods and pharmaceuticals because of its sweet taste and other ingredients.

Single herbal tincture made with dried root of Glycyrrhiza glabra (Licorice).
Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.

The lime tree (Tilia) is native to the Benelux and is known for its remarkable lifespan, which can easily exceed 1000 years. This majestic tree can reach a height of 20 to 30 meters, depending on its growing conditions. The Latin name for the lime tree is Tilia.
Although the lime tree is widespread in Europe, it is not found in the northernmost and southernmost parts of the continent. Outside Europe, the lime is also found in parts of Asia, but to a much lesser extent.
The tree blooms in the months of June and July. The lime blossom produces a lot of honey, and the flowers can be used to make herbal tea.

Maca (Lepidium meyenii) grows in the central Andes of Peru at an altitude of more than 4000 meters. This herbaceous biennial plant, known for its tuber, is prized by the indigenous people of Peru as a rich, natural source of vitamins and minerals.
Maca is known for its ability to promote vitality and support libido. In addition, maca can be effective in relieving menopausal symptoms. The extract of this special tuber has been used for centuries to help both men and women improve their energy and sexual health.

Magnesium is available in various organic forms such as magnesium citrate and the more absorbable organic form magnesium malate. Magnesium is also an important mineral for the body, as it is involved in many processes. Magnesium is essential for more than 300 enzymatic processes in the body, including protein synthesis. But also the electrolyte balance, the nervous system, energy management, normal cell division, concentration, memory and mood. Magnesium is also good for the muscles, bones and teeth.

Magnesium malate is a powerful form of magnesium that is specifically aimed at boosting physical energy. This mineral is bound to malic acid, an essential part of our energy production. Due to this unique compound, magnesium malate can help relax the muscles and at the same time provide energy to the muscle cells. Malic acid plays a crucial role in the citric acid cycle, which produces almost all of our energy. Therefore, magnesium malate can reduce fatigue and promote energy metabolism.
This easily absorbable form of magnesium is the ideal choice to increase your energy levels during the day. Magnesium malate activates the natural energy in the body. Magnesium is a mineral that is present in every cell of the body and is essential for many bodily functions.

Schisandra, also known as the Schisandra berry (Schisandra chinensis), is known as one of the most important herbs in traditional Chinese medicine for promoting energy and vitality, and reducing stress. This dark red berry is rich in antioxidants, strengthens the immune system and promotes overall vitality. In addition, it provides protection and support to the liver and respiratory tract.
Schisandra has been used in traditional Chinese herbal medicine for over 2000 years. Only the berry with its seeds are used, harvested after the first frost and then dried in the sun. Schisandra is known as one of the most important herbs for promoting vitality.

Maitake (Grifola frondosa), also known as oak hare, originates in the Far East and plays an important role in Chinese herbalism. This fungus, rich in various bioactive substances, is versatile for various applications. The name "maitake" comes from Japanese and literally means 'dancing mushroom', referring to the joy people experienced when finding it.
In nature, maitake mainly grows as a parasite on the roots or stumps of deciduous trees. For thousands of years, maitake has been valued in traditional Chinese herbalism for its nutritional value. This brown, lush fungus can sometimes weigh up to twenty kilos. With its delicious, aromatic flavor, maitake is a popular fungus in Japanese cuisine.

The flowers of mallow (Malva) are known for their natural wealth of mucilages, which have a soothing effect on the mucous membranes of the respiratory tract. Gargling with mallow tea can help with hoarseness and other throat complaints. In addition, mallow can be applied externally for eczema and ulcers.
Mallow belongs to the family Malvaceae and includes thirty species of herbaceous plants found in temperate, subtropical and tropical regions of Africa and Eurasia. The fruit of the mallow is a split fruit and owes its name to the flat, round shape, comparable to a cheese, due to the connected seeds.

Single herbal tincture made with dried flower of Calendulae officinalis (marigold).
The marigold (Calendula officinalis) is a member of the composite family (Compositae or Asteraceae) and is often grown in ornamental gardens. This plant originally comes from Southern Europe.
It is an annual plant that usually bears orange, but sometimes yellow flowers. The marigold usually grows to a height of 30-45 cm and has blunt leaves. Its flowering period extends from May to November, while the fruits are often curved and boat-shaped.
Both fresh and dried flowers can be used in soups, and they also act as a natural coloring for cheese, butter and other foods. Historically, the petals were even used to imitate saffron.

The marigold (Calendula officinalis) is a member of the composite family (Compositae or Asteraceae) and is often grown in ornamental gardens. This plant originally comes from Southern Europe.
It is an annual plant that usually bears orange, but sometimes yellow flowers. The marigold usually grows to a height of 30-45 cm and has blunt leaves. Its flowering period extends from May to November, while the fruits are often curved and boat-shaped.
Both fresh and dried flowers can be used in soups, and they also act as a natural coloring for cheese, butter and other foods. Historically, the petals were even used to imitate saffron.

The meadowsweet (Filipendula ulmaria) is a perennial plant belonging to the rose family (Rosaceae). It is an erect plant that can reach a height of 0.6 to 2 meters. The flowers of the meadowsweet are numerous and cream-colored, with a width of 0.4 to 1 cm and each consisting of five petals, which have a strong almond scent. The leaves are pinnately compound, with a large top leaflet that is palmately split.
In the past, meadowsweet was used as a remedy for biliary and kidney diseases, as well as for gout and nerve pain. The dried leaves and flowers were used to make tea, which was given for fever. 

Single herbal tincture made with dried herb of Filipendulae ulmaria (Meadsweet).
The meadowsweet (Filipendula ulmaria) is a perennial plant belonging to the rose family (Rosaceae). It is an erect plant that can reach a height of 0.6 to 2 meters. The flowers of the meadowsweet are numerous and cream-colored, with a width of 0.4 to 1 cm and each consisting of five petals, which have a strong almond scent. The leaves are pinnately compound, with a large top leaflet that is palmately split.
In the past, meadowsweet was used as a remedy for biliary and kidney diseases, as well as for gout and nerve pain. The dried leaves and flowers were used to make tea, which was given for fever. 

Melatonin is a neurotransmitter that falls under the hormones or more specifically called a neurohormone. Melatonin ensures that we get a good night's sleep. Melatonin also has various other properties in the body.

Milk thistle (Silybum marianum), also known as milk thistle or milk thistle, is a spiny plant native to the Mediterranean region, but which also grows in our area. It belongs to the composite family. Milk thistle has been used for centuries as a natural remedy to support liver and bile function. It can be used as part of a cleansing regimen to assist the liver in the detoxification process.