F, G, H, I, J

Chia, also known as Salvia hispanica, is a plant from the Lamiaceae family, originally from central and southern Mexico and Guatemala. The Aztecs cultivated this plant even before Columbus discovered America, and chia seeds were used as currency to the rulers. Today, chia is still prized in Mexico and Guatemala; the ground seeds are used in dishes, while whole seeds are often added to nutritious drinks.
The main purpose of growing chia is for its seeds, which are rich in omega-3 fatty acids. About 25-30% of the seed contains vegetable oil, including alpha-linolenic acid (ALA). Chia seeds are small and oval, about 1 mm in diameter, and have a color palette of brown, gray-black and white.

Fennel (Foeniculum vulgare) is a plant belonging to the lacecap family (Apiaceae). It has a distinctive flavor reminiscent of anise, and both the threadlike branches of the leaves and the seeds are used as a herb and spice.
Originally from Asia and the Mediterranean, fennel was brought to Europe via medieval trade routes. Fennel is widely grown, especially in Southern Europe, and is an important ingredient in salads and other dishes.
Chewing fennel seeds can suppress the feeling of hunger. In the past, believers who went to church sober sometimes chewed fennel seeds during the church service.

Fenugreek (Trigonella foenum-graecum), also known as fenugreek, boxhorn trefoil or Greek hay, is known for its various health benefits. It can help stimulate appetite, support the immune system and promote fat metabolism.
This versatile plant is mainly used as a spice in Indian cuisine. The aromatic leaves of fenugreek are also used to mask the bitter taste of medicines. Originally from the Mediterranean region, fenugreek later gained popularity in Asia.
Fenugreek is rich in essential minerals such as iron and copper. In addition, it contains saponins and coumarins, where coumarins are known for their pleasant hay-like scent.

Hop (Humulus lupulus), also known as the "natural tranquilizer", may get its name from the Latin word lupus (wolf). It is traditionally used to promote sleep and is loved by menopausal women for its calming properties and support for regular menstrual cycles.
The beneficial properties of hops are due to a combination of polyphenols with phytoestrogenic effects, flavonoids, potassium salts, B vitamins and amino acids. It not only supports hormonal balance during menopause, but also helps with digestive problems and promotes healthy cholesterol levels.

The juniper berry (Juniperus communis) is rich in vitamin C and antioxidants, which occur naturally in its berries. These antioxidants protect our body cells against harmful influences such as pollution and sunlight. In addition, they support digestion and contribute to healthy kidney function and fluid balance.
The juniper is a conifer native to Europe, Asia and America. This tree bears flowers and berries at the same time, which can be green and black. The name Juniperus is derived from the Celtic word 'juneprus', meaning rough, prickly or bitter, and 'communis' meaning plain. Since ancient times, the berries have been used by Greeks and Romans for their health benefits.