Supplements

Vitamin D is also produced by our skin, but for many this is not sufficient or does not work well. Vitamin D supplementation is a good solution for this. Vitamin D is important in various processes in the body. Vitamin D contributes to the immune system, muscles, bones, teeth, cell division process and production of new cells.
Vitamin D is one of the fat-soluble vitamins that are crucial for our body. It is mainly found in oily fish, such as herring, salmon and mackerel, but that is only part of the story - about 10%. Meat and eggs also contribute to our vitamin D intake, albeit in smaller amounts. In addition, our body has the ability to produce vitamin D itself under the influence of sunlight, especially UV radiation.

Vitamin D is also produced by our skin, but for many this is not sufficient or does not work well. Vitamin D supplementation is a good solution for this. Vitamin D is important in various processes in the body. Vitamin D contributes to the immune system, muscles, bones, teeth, cell division process and production of new cells.
Vitamin K2 in the form of Menaquinone-7 is the most effective form of vitamin K2. It appears to be present in the body for a very long time and can therefore be effective for a long time. Vitamin K contributes to normal blood clotting. Furthermore, vitamin K2 contributes to good bones by supporting calcium absorption.

Vitamin A is involved in various biochemical and physiological processes in the cell. For example, vitamin A binds to so-called retoinden receptors that ensure the activation or inactivation of genes that play a role in the cell specialization process. Cells acquire their specific functionality, depending on the type of tissue they are part of. Sufficient intake of vitamin A is also important for vision, but not only for the ability to adapt vision to a dark environment. Vitamin A also maintains a good structure and moisture balance of the cornea through tears. Furthermore, this vitamin is necessary for the integrity of epithelial cells in the body and thus supports the quality of the skin and mucous membranes (including in the intestine and lungs).

Vitamin K2 in the form of Menaquinone-7 is the most effective form of vitamin K2. It appears to be present in the body for a very long time and can therefore work for a long time. Vitamin K contributes to normal blood clotting. Furthermore, vitamin K2 contributes to good bones by supporting calcium absorption.

The Wild Yam (Dioscorea villosa) is a versatile plant native to Central America. The tuber/root can reach an impressive length of up to two meters. This vegetable is an important source of nutrition in South America and Africa, where it is as popular as the potato in the Netherlands. The root of the Wild Yam is rich in vitamins and minerals and is valued for its nutritious properties.
In addition to its culinary uses, Wild Yam is also used for its health supporting properties. It can provide support for menopausal symptoms such as hot flashes, night sweats and mood swings. These beneficial effects make Wild Yam a valuable plant, both in the kitchen and for health.

Single herbal tincture made with dried bark of Hamamelis virginiana (Witch Hazel).
The American witch hazel (Hamamelis virginiana) is a shrub belonging to the family Hamamelidaceae, native to North America from Nova Scotia to Minnesota, and from southern and central Florida to eastern Texas.
The shrub can reach a height of 6 to sometimes even 10 meters, with a bushy growth thanks to the many branches that arise just above the ground. The bark is light brown, smooth but somewhat flaky, and shows a reddish-purple color on the inside.

Single herbal tincture made with dried herb of Achillea millefolium (Yarrow).
Yarrow (Achillea millefolium) is an herb that belongs to the daisy family (Asteraceae). It is a winter-hardy, perennial plant that is common in the Netherlands. It has finely divided, feathery leaves and small white flowers that tend toward pink. The use of this herb has been around for centuries. Yarrow is used, among other things, to support digestion and promote fat metabolism. The herb is beneficial for the blood vessels, urinary tract and respiratory tract. It helps with normal menstruation.

Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor. Zinc is also important for proteins and cell membranes. Zinc is important for the immune system, acid-base metabolism, carbohydrate metabolism, DNA synthesis, cognitive functions, fertility, reproduction, vitamin A metabolism, macronutrient metabolism, bones, hair, skin, nails, hormones and cell division, among other things.