Metabolism

Taurine, an amino acid also known as aminosulfonic acid due to its sulfur content, plays a crucial role in providing energy and oxygen to the body. In addition to these functions, taurine also has other important properties. It is produced by all mammals and is one of the most abundant amino acids, found in various tissues. Dietary sources of taurine are primarily protein-rich, animal foods such as meat, fish, shellfish, poultry and eggs.
Although the body is able to produce taurine itself from the amino acids methionine and cysteine, these sources are often suboptimal. That is why taurine supplementation can offer a good solution. Taurine works closely with zinc and therefore has a synergistic effect with this mineral. It is therefore very important to get enough zinc.

Curcuma (also known as Turmeric) (Curcuma longa) is respected worldwide as one of the most valuable herbs. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion.

Curcuma (also known as Turmeric) (Curcuma longa) is respected worldwide as one of the most valuable herbs. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion. 

Curcuma (also known as Javanese Ginger) (Curcumae zanthorrhizae) is respected worldwide as one of the most valuable spices. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion. 

Curcuma (also known as Javanese Ginger) (Curcumae zanthorrhizae) is respected worldwide as one of the most valuable spices. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion.

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Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.
The reputation of the valerian plant stretches back centuries. The plant is still common in the Netherlands, mainly growing in airy, moist soil. The roots emit a strong and characteristic odor that cats are especially fond of. In the past, our superstitious ancestors used valerian to ward off 'evil'. For example, bridal couples wore wreaths of valerian leaves to ward off evil elves, while farmers used the herb to prevent 'milk bewitchment'. 

Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.
The reputation of the valerian plant stretches back centuries. The plant is still common in the Netherlands, mainly growing in airy, moist soil. The roots emit a strong and characteristic odor that cats are especially fond of. In the past, our superstitious ancestors used valerian to ward off 'evil'. For example, bridal couples wore wreaths of valerian leaves to ward off evil elves, while farmers used the herb to prevent 'milk bewitchment'. 

Single herbal tincture made with dried root of Valerianae officinalis (Valerian).
Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.

Verbena (Verbena officinalis) is a plant that belongs to the Verbena family. It is a perennial herbaceous plant, sometimes annual, with a thin, erect stem that can grow up to 100 cm in height, with the bottom of the stem becoming lignified. The leaves of vervain are hairy and can take different shapes. This plant has no distinctive odor and tastes bitter raw and untreated.
The flowers of vervain appear in spike-shaped clusters in the leaf axils. They are trumpet shaped and vary in color from soft pink to violet. The flowering period extends from June to autumn. The flower spikes are slender yet sturdy and flexible. The fruit of vervain is a split fruit.

Vitamin B1 (Thiamine) is the precursor of the biologically active form of vitamin B1, thiamine pyrophosphate (TTP). Magnesium is required for the conversion of thiamine into TTP. Thiamine pyrophosphate is involved as a coenzyme in various reactions related to energy metabolism. Including the release of energy from fats, carbohydrates and proteins. It plays a role in energy metabolism in all cells, including the cells of the heart and nervous system. With which it contributes to the normal functioning of the heart and nervous system. Vitamin B1 is also important for brain and nerve functions, which are decisive for aspects such as concentration, memory and mood.

Vitamin B12 plays a role in homocysteine metabolism. Vitamin B12 is also involved in the cell division process and the production of red blood cells, among other things. It also plays a role in the citric acid cycle, which is important for energy metabolism and can help reduce fatigue. Vitamin B12 is also important for normal functioning of the nervous system, good for concentration, memory and mood.

Vitamin B2 (Riboflavin) plays a role as a coenzyme in energy metabolism and supports energy production by acting as a biochemical electron carrier in many oxidation and reduction reactions involved. It also helps protect fats, proteins and DNA from oxidation, as the production of glutathione and the antioxidant enzyme gluthathione peroxidase depend on this vitamin. In addition, vitamin B2 can help to reduce fatigue, it helps to maintain normal red blood cells, it is good for the skin, eyes, mucous membranes and the nervous system.

Vitamin B3 (Niacin, Niacinamide, Inositol Hexanicotinate) supports energy production by being part of two important coenzymes in the body: NAD (Nicotinamide Adenine Dinucleotide) and NADP (Nicotinamide Adenine Dinucleotide Phosphate). These two substances activate more than two hundred specific enzymes (dehydrogenase) that are important for electron transport and cell respiration (dissimilation). Cell respiration is the process by which ATP (adenosine triphosphate, carrier of chemical energy) is generated in the mitochondria (the “energy generator” of the cell) by the combustion of nutrients. Vitamin B3 can contribute to the reduction of tiredness and fatigue. In addition, it is good for the skin, mucous membranes, the nervous system and normal psychological functioning.

Vitamin B6 (Pyridoxal-5'-phosphate (P-5'-P)) is the biologically active form of vitamin B6. This form is immediately available, the other form of vitamin B6 Pyridoxine-HCL must first be converted in the body. P-5'-P is involved in more than 140 enzymatic reactions in the body and is therefore an indispensable vitamin. Also, almost all metabolic reactions of amino acids require P-5'-P dependent enzymes. P-5'-P dependent enzymes also play a role in glycogen metabolism, which in turn contributes to a good energy supply. P-5'-P is also involved in the production of hemoglobin and also plays a role in the mitochondria through the involvement of the production of heme compounds. 

The pure form of vitamin C is ascorbic acid. The buffered forms of ascorbic acid are generally better tolerated by humans than the pure form. Ascorbic acid is acidic and the buffered forms give virtually no gastrointestinal problems. Vitamin C is an essential vitamin for the body. It is involved in many processes in the body, including immune system, blood vessels, bones, cartilage, gums, teeth, skin, energy metabolism, nervous system and fatigue.
Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, provide protection against UV light, oxidation.

The pure form of vitamin C is ascorbic acid. The buffered forms of ascorbic acid are generally better tolerated by humans than the pure form. Ascorbic acid is acidic and the buffered forms give virtually no gastrointestinal problems. Vitamin C is an essential vitamin for the body. It is involved in many processes in the body, including immune system, blood vessels, bones, cartilage, gums, teeth, skin, energy metabolism, nervous system and fatigue.
Rutin, also known as a flavonoid or bioflavonoid, is a naturally occurring substance in vegetables, fruits, herbs and plants. It is known for its vibrant pigmentation and can have different colors. Rutin plays several important roles in plants, such as regulating growth, protecting against UV radiation, oxidation and heat,

The pure form of vitamin C is ascorbic acid. The buffered forms of ascorbic acid are generally better tolerated by humans than the pure form. Ascorbic acid is acidic, the fused forms give virtually no gastrointestinal problems. Vitamin C is an essential vitamin for the body. It is involved in many processes in the body, including immune system, blood vessels, bones, cartilage, gums, teeth, skin, energy metabolism, nervous system and fatigue.

Vitamin D is also produced by our skin, but for many this is not sufficient or does not work well. Vitamin D supplementation is a good solution for this. Vitamin D is important in various processes in the body. Vitamin D contributes to the immune system, muscles, bones, teeth, cell division process and production of new cells.
Vitamin D is one of the fat-soluble vitamins that are crucial for our body. It is mainly found in oily fish, such as herring, salmon and mackerel, but that is only part of the story - about 10%. Meat and eggs also contribute to our vitamin D intake, albeit in smaller amounts. In addition, our body has the ability to produce vitamin D itself under the influence of sunlight, especially UV radiation.

Vitamin A is involved in various biochemical and physiological processes in the cell. For example, vitamin A binds to so-called retoinden receptors that ensure the activation or inactivation of genes that play a role in the cell specialization process. Cells acquire their specific functionality, depending on the type of tissue they are part of. Sufficient intake of vitamin A is also important for vision, but not only for the ability to adapt vision to a dark environment. Vitamin A also maintains a good structure and moisture balance of the cornea through tears. Furthermore, this vitamin is necessary for the integrity of epithelial cells in the body and thus supports the quality of the skin and mucous membranes (including in the intestine and lungs).

Vitamin K2 in the form of Menaquinone-7 is the most effective form of vitamin K2. It appears to be present in the body for a very long time and can therefore work for a long time. Vitamin K contributes to normal blood clotting. Furthermore, vitamin K2 contributes to good bones by supporting calcium absorption.

Wheatgrass is a nutritious source of vitamins A, C and E, calcium, magnesium and iron. It also contains high concentrations of chlorophyll and natural enzymes. The crop even consists of 70% chlorophyll.

The Wild Yam (Dioscorea villosa) is a versatile plant native to Central America. The tuber/root can reach an impressive length of up to two meters. This vegetable is an important source of nutrition in South America and Africa, where it is as popular as the potato in the Netherlands. The root of the Wild Yam is rich in vitamins and minerals and is valued for its nutritious properties.
In addition to its culinary uses, Wild Yam is also used for its health supporting properties. It can provide support for menopausal symptoms such as hot flashes, night sweats and mood swings. These beneficial effects make Wild Yam a valuable plant, both in the kitchen and for health.