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St. John's wort (Hypericum perforatum) is a plant that has been used for centuries in European herbal medicine. Its use dates back to the time of the Ancient Greeks. Traditionally, it is harvested between June 21st and 24th, the feast of St. John's Day, in both pagan and Christian traditions.
The plant contains bioflavonoids, tannins, and essential oils. In folk medicine, St. John's wort is used in oils, tinctures, or supplements.
While most people tolerate St. John's wort well, it is important to exercise caution when using it concurrently with other herbs or medications. St. John's wort can be photosensitive, meaning some people may experience an allergic reaction, especially when using it on skin products. Therefore, be mindful of sunlight exposure when using St. John's wort products.

Yarrow (Achillea millefolium) is a herbaceous plant in the daisy family (Asteraceae). It is a hardy perennial species common in the Netherlands and other parts of Europe. The plant is recognizable by its finely divided, feathery leaves and small flower heads, which are usually white but sometimes have a light pink tinge.
Yarrow has a long history and has been described in botanical and historical sources for centuries. The plant is named after the Greek hero Achilles, who, according to tradition, used yarrow, contributing to the herb's fame in classical antiquity.

Ginger comes from the root of the ginger plant (Zingiber officinale) and is used worldwide as a spice for its characteristic flavor. The root contains natural compounds such as gingerol, shogaol, and zingiberene, which contribute to ginger's characteristic aromas and flavors.
Ginger is a versatile plant used in cuisines around the world, both fresh and dried, and can be incorporated into teas, spice blends, or dishes.

Dandelion (Taraxacum officinale) is a plant that has been used for centuries in various cultures. Both the root and the aerial parts of the plant are used and are known for their versatile uses.
The young leaves of the dandelion are traditionally used in dishes such as salads, especially in spring. The yellow flowers can be used as decoration and are also suitable for drying and making into herbal tea.
Dandelions naturally contain various plant compounds, including bitter substances, flavonoids, and fatty acids. They are also a source of vitamins, such as B vitamins and vitamin C, and contain minerals such as calcium, magnesium, zinc, and manganese. Because of this composition, the dandelion is valued as an edible wild plant in herbal culture.

The meadowsweet (Filipendula ulmaria) is a perennial plant belonging to the rose family (Rosaceae). It is an erect plant that can reach a height of 0.6 to 2 meters. The flowers of the meadowsweet are numerous and cream-colored, with a width of 0.4 to 1 cm and each consisting of five petals, which have a strong almond scent. The leaves are pinnately compound, with a large top leaflet that is palmately split.

Absinthe wormwood (Artemisia absinthium) is a plant from the composite family (Asteraceae). This species is on the Dutch Red List of plants as quite rare and moderately reduced in numbers. It is a perennial plant that grows naturally on dry, calcareous, nitrogen-rich and cultivated soils in temperate regions of Europe, Asia and North Africa. The genus name Artemisia is derived from the Greek hunting goddess Artemis.
The bitter extract of these buds is an important ingredient in drinks such as vermouth and classic absinthe. The most important flavorings are absinthine and the menthol-smelling terpene thujone.

The Slippery Elm (Ulmus rubra), also known as the Slippery Elm, is a deciduous tree native to the humid highlands of eastern North America. Initially, in 1753, this species was mistaken for Ulmus americana, but in 1793 it was determined to be a distinct species, after which the name Ulmus rubra was assigned.
In North America, the slippery elm has a long history of practical use. The tree grows rapidly and produces sturdy, rot-resistant wood. Traditionally, the tree's fibers were used for making wire, rope, and other applications.

Burdock (also known as greater burdock root in English) belongs to the Asteraceae family. The root grows best in moist, nitrate-rich soils, preferably in sun or light shade, and in temperate climates. Burdock can be found near houses and fields, on ruins, roadsides, fallow land, forest clearings, at the edges of forests, and in hedgerows. The root can grow to over a meter long.
Burdock has been used for centuries in various traditional herbal systems, such as Ayurveda and Chinese herbal medicine. The root contains various vitamins (C, B1, B2, B3, B6, B12, and E), beta-carotene, biotin, phenolic acids, polyacetylenes, bitter compounds, and phytosterols. The plant is versatile and is used in both culinary and herbal products.

The purple coneflower (Echinacea purpurea) is a perennial plant belonging to the Asteraceae family. The genus name Echinacea is derived from the Greek word echinos, meaning "hedgehog," and refers to the spiky flower cone that characterizes this plant.
Echinacea purpurea is native to North America and is now cultivated worldwide. The plant has striking purplish-pink flowers and is valued for its ornamental appearance and botanical properties. Since the early twentieth century, there has been considerable interest in this species in Europe, leading to extensive botanical and historical research.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.

The elderberry (Sambucus nigra L.) is a native tree or shrub that grows widely in the Netherlands. It grows in a variety of locations, such as along roads, in forest edges, and in gardens.
At the end of May, the elderberry blooms with large umbels of small, creamy-white flowers that exude a sweet, floral fragrance. These blossoms are traditionally used to make elderflower liqueur, syrup, and pancakes, among other things.
The flowers contain various natural plant compounds, including flavonoids such as rutin, quercetin, and astragalin. They also contain tannins, triterpenes, fatty acids, and essential oils.

Damiana (Turnera diffusa) is a shrub native to southern Texas, Mexico, Central and South America, and the Caribbean. The plant belongs to the Passifloraceae family and is known for its aromatic leaves.
In Mexico and other parts of Latin America, damiana has been used for centuries in culinary and cultural traditions. The leaves are made into herbal teas and sometimes smoked, among other things. Damiana is also a traditional ingredient in Mexican liqueurs and is sometimes used in cocktails, such as margaritas, where it complements the flavor or replaces part of the liqueur.
Damiana leaves naturally contain various plant compounds, such as beta-sitosterol, arbutin, and various alkaloids. 

Herbal tea composed of various herbs

Horsetail (Equisetum arvense), also known as horsetail because of its characteristic appearance, belongs to the horsetail family (Equisetaceae). The plant is common in Europe and grows in a variety of locations, such as meadows, along roads, on fallow land, and on slopes.
Horsetail is one of the oldest plant species on earth, having existed for approximately 390 million years. The plant is distinguished by its deep root system, which allows it to absorb nutrients from deeper soil layers. As a result, horsetail naturally contains various plant compounds, including minerals, fiber, and silicon.

Ribwort plantain (Plantago lanceolata) is a native plant found in Europe, parts of Asia, North Africa, and North America. It prefers moist, sandy soil and can be found in grasslands, along roads and railways, and even between paving stones.
Ribwort plantain can reach a height of about 75 centimeters and has long, narrow leaves. Starting in May, the plant blooms with light green flower spikes bearing striking white stamens.
The young leaves contain various natural plant compounds, including mucilage, tannins, bitter substances, and flavonoids, as well as minerals such as potassium and zinc. Ribwort plantain has a long history of traditional and folklore uses and is often considered a common wild plant.

Centella asiatica, also known as Gotu kola (Centella asiatica), is a low-growing plant native to parts of Southeast Asia. It prefers humid areas and has played an important role in traditional systems such as Ayurveda for centuries.
Within these traditions, Centella asiatica is valued for its long history and diverse cultural applications. Due to the presence of various natural plant compounds, the plant has earned a permanent place in Asian herbal traditions.
Centella asiatica is recognizable by its creeping stems and small, rounded leaves. During the flowering period, small white to light pink flowers appear. Traditionally, the above-ground parts of the plant are primarily used.

The white willow (Salix alba), also known as the "white willow" in English, is a common tree in the Netherlands. The bark of the willow naturally contains salicin, a glycoside identified as early as 1828 by the German pharmacist Johann Andreas Buchner.
The white willow is valued for its long history of use and is botanically interesting for its characteristic leaves and growth habit.

The common agrimony (Agrimonia eupatoria) is a herbaceous plant belonging to the rose family (Rosaceae). This plant, with its bright yellow flowers in long, slender spikes, is quite common on calcareous roadsides and dikes in Belgium and the Netherlands.
The most common use is as a tea, but the herb can also be made into a tincture.

Lady's mantle (Alchemilla vulgaris) belongs to a genus of approximately one thousand species of perennial herbaceous and shrubby plants within the rose family (Rosaceae). The plant is primarily found in Europe and Asia, with some species in mountainous regions of Africa and North and South America. It prefers to grow in damp and disturbed places, such as forest edges, wet grasslands, and roadsides.

Milk thistle (Silybum marianum), also known as milk thistle, is a spiny plant in the Asteraceae family. It originates in the Mediterranean region, but also grows in temperate regions such as the Netherlands and Belgium.
The plant is known for its striking, white-flecked leaves and purple flower heads. Milk thistle seeds contain natural compounds, including silymarin, a group of bioactive compounds considered antioxidants. Because of this composition, milk thistle is traditionally used in various food and herbal products.

Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub from the Lamiaceae family. Native to the Mediterranean region, it is known for its aromatic leaves and lavender-blue flowers that appear in spring.
The name "rosemary" derives from the Latin: ros meaning "dew" and marinus meaning "sea," together meaning "dew of the sea." Rosemary has been prized for centuries in diverse cultures, from the ancient Greeks to the Romans, and is used in culinary dishes and herbal teas.
Rosemary naturally contains plant compounds, including aromatic oils and antioxidants, which contribute to the herb's characteristic aroma and flavor. It is used in a wide variety of dishes, from meat and fish dishes to sauces and marinades, and is also popular in aromatic oils and spice blends.

Calcium is an essential mineral found in the body and involved in various normal bodily processes. Calcium bisglycinate is a mineral-amino acid chelate in which calcium is bound to two glycine molecules. This form is known for its good bioavailability and is efficiently absorbed in the digestive system. Calcium bisglycinate is often chosen as part of a balanced diet and a healthy lifestyle.

Thyme is a herb valued in both cooking and traditional applications. It is recognizable by its distinctive aroma and can be used in teas, spice blends, syrups, or as a seasoning in dishes.
Thyme grows naturally in Europe, Asia, and Africa, forming hardy shrubs approximately 40 centimeters tall. The herb thrives in dry and stony soils. Both the leaves and flowers of thyme contain various plant compounds, including essential oils and flavonoids.
Thyme was used by the Greeks and Romans since ancient times, primarily for its aroma and culinary uses. Today, thyme is still valued for its fragrance and flavor.

Turmeric, also known as turmeric (Curcuma longa), is a tropical plant native to India and Southeast Asia. The root has been used for centuries and is best known in powdered form. In the Netherlands, it is often called "geelwortel" (yellow root) because of its bright yellow color, which is used in curry mixtures, mustard, and other culinary preparations.
Turmeric plays an important role in various Asian cuisines, where it is valued for its color, aroma, and distinctive flavor. The root is found in historical and cultural sources and was traditionally incorporated into dishes and spice blends.