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Folic acid (vitamin B11 or B9) contributes to normal cell division and is thus involved in the production of cells and tissues, including red and white blood cells. Folate, by supporting normal blood formation, may help reduce fatigue and contribute to the normal function of the immune system. An adequate intake of folate is beneficial for homocysteine metabolism (production of methioine). Methionine, in turn, is mainly used for the production of S-adenosylmethionine, which is involved as a methyl donor in the production of DNA, RNA phospholipids, proteins and neurotransmitters, among other things. Folate is also necessary for normal brain and functions, and is therefore good for concentration, memory and mood.