Relaxation

Milk thistle (Silybum marianum), also known as milk thistle or milk thistle, is a spiny plant native to the Mediterranean region, but which also grows in our area. It belongs to the composite family. Milk thistle has been used for centuries as a natural remedy to support liver and bile function. It can be used as part of a cleansing regimen to assist the liver in the detoxification process.

Mistletoe (Viscum album) is an evergreen plant belonging to the sandalwood family, known by various names such as mistletoe, mistletoe, or birdlime. Mistletoe naturally occurs in Europe, Northwest Africa, West and Central Asia. It is a semi-parasite that thrives in the wild on numerous host species.
Over the centuries, mistletoe has become intertwined with numerous legends and symbolic meanings. To the Druids, the mistletoe of an oak tree was sacred and associated with ushering in the new year, symbolic of fertility and good luck. In Norse mythology, mistletoe symbolizes peace and love, with people who meet under it kissing each other as a sign of this peace and love.

Oregano also known as wild marjoram, is a special herb that has been used for thousands of years for its beneficial properties. It supports healthy intestinal flora and promotes digestion. In addition, oregano has benefits for the heart, blood vessels and blood pressure.
The herb belongs to the Lamiaceae family, which also includes rosemary, thyme and mint. Oreganois is particularly rich in carvacrol, which gives it its characteristic spicy and slightly bitter taste. The most vigorous form of oregano grows in Mediterranean mountain areas, thriving on calcareous soil. During the spring, wild oregano blooms and residents go into the mountains to collect these aromatic herbs. 

Oregano (Origanum vulgare) also known as wild marjoram, is a special herb that has been used for thousands of years for its beneficial properties. It supports healthy intestinal flora and promotes digestion. In addition, oregano has benefits for the heart, blood vessels and blood pressure.
The herb belongs to the Lamiaceae family, which also includes rosemary, thyme and mint. Oreganois is particularly rich in carvacrol, which gives it its characteristic spicy and slightly bitter taste. The most vigorous form of oregano grows in Mediterranean mountain areas, thriving on calcareous soil. During the spring, wild oregano blooms and residents go into the mountains to collect these aromatic herbs. 

Single herbal tincture made with dried herb of Oregano vulgaris (Oregano).
Oregano (Origanum vulgare) also known as wild marjoram, is a special herb that has been used for thousands of years for its beneficial properties. It supports healthy intestinal flora and promotes digestion. In addition, oregano has benefits for the heart, blood vessels and blood pressure.

Single herbal tincture made with dried herb of Passiflora incarnata (Passion Flower).
Passionflower (Passiflora incarnata) is known as a traditional herb that has long been used to reduce stress and inner turmoil. Native people of Central and North America used various parts of the plant to relax and sleep better. It is a natural sedative.
Although the blue passion flower originally only grew in America, it can now be found almost everywhere. The flowers of the Passiflora incarnata are not only beautiful to look at, but also edible. In the fall, passion fruits grow and the leaves are also edible. These leaves are rich in tannins, flavanols, saponins, choline and magnesium.

Peppermint (Mentha piperita) is often taken to support digestion. Peppermint is a member of the Lamiaceae family and is used for making peppermint candy.
In herbal medicine, peppermint has a long history dating back to ancient Greece. There, the fragrant peppermint leaf was traditionally used to aid digestion. Peppermint contains several essential oils, including menthol, menthone and cineole.
Peppermint originated from a cross between water mint (Mentha aquatica) and spike mint (Mentha spicata). In the seventeenth century, this plant was discovered in England in a field with mint plants.

Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, and provide protection against UV light, oxidation and heat.
Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor.

Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, and provide protection against UV light, oxidation and heat.
Quercetin belongs to a group of plant compounds known as flavonoids. Many flavonoids contribute to the coloring of plants to some extent. In addition, quercetin is a powerful antioxidant. It can be well combined with other antioxidant flavonoids, such as rutin and vitamin C, for an enhanced effect.

Reishi (Ganoderma lucidum) has been considered one of the most important mushrooms in Japanese and Chinese herbalism for more than two thousand years. This mushroom supports the immune system and promotes healthy circulation.
Today, reishi mushrooms are grown in greenhouses under controlled conditions, which ensures a quality equivalent to that of wild reishi. Thanks to these cultivation methods, reishi is now widely accessible. The mushroom is rich in several nutrients, including iron, selenium, antioxidants, polysaccharides, peptides and triterpenoids.

Resveratrol is a naturally occurring substance in Japanese knotweed (Polygonum cuspidatum). It belongs to polyphenols, a group of organic molecules mainly found in vegetables, fruits, herbs and other plants. Polyphenols consist of different phenolic groups and include substances such as simple phenols, coumarins, flavonoids and anthocyanins. They play a crucial role in the metabolism of plants, protect the plant, regulate growth and provide protection against UV light, oxidation and heat.
Resveratrol has beneficial properties for protecting healthy cells and tissues in the body and is also good for the heart and blood vessels.

Rose root (Rhodiola rosea) also known as the 'golden root', is a succulent plant that thrives in cold, rocky areas around the world. The roots emit a characteristic scent of roses. This herb has long been used in herbal medicine.
It contains protective antioxidants that help our body cells. Rose root supports both physical and mental balance in our body. It helps keep the mind clear, improves mood and promotes concentration. Some of the bioactive compounds in rose root include rosavine and salidroside, which are thought to be responsible for Rhodiola rosea's calming and uplifting effects.

Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub belonging to the Lamiaceae family. This versatile herb has been used for centuries for various purposes, both culinary and for health promotion. Originally from Mediterranean regions, the Rosmarinus officinalis displays lush blooms in spring with small, lavender blue flowers.
The name "rosemary" has its origins in the Latin "ros" (roris), meaning "dew", and "marinus", meaning "sea": "dew of the sea". Since ancient times, by both the ancient Greeks and Romans, Rosmarinus officinalis has been valued for its health-supporting properties. It helps with digestion, strengthens the immune system and contains antioxidants.

Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub belonging to the Lamiaceae family. This versatile herb has been used for centuries for various purposes, both culinary and for health promotion. Originally from Mediterranean regions, the Rosmarinus officinalis displays lush blooms in spring with small, lavender blue flowers.
The name "rosemary" has its origins in the Latin "ros" (roris), meaning "dew", and "marinus", meaning "sea": "dew of the sea". Since ancient times, by both the ancient Greeks and Romans, Rosmarinus officinalis has been valued for its health-supporting properties. It helps with digestion, strengthens the immune system and contains antioxidants.

Rutin, also known as a flavonoid or bioflavonoid, is a naturally occurring substance in vegetables, fruits, herbs and plants. It is known for its vibrant pigmentation and can have different colors. Rutin plays several important roles in plants, such as regulating growth, protecting against UV radiation, oxidation and heat, and maintaining plant metabolism.
Citrus fruits are particularly rich in rutin, but other foods also contain this substance, such as grapes, the peels of apples, pears, apricots, raspberries, onions, asparagus, tobacco plants, tea, rhubarb, blueberries and elderberries. Rutin also acts as an antioxidant, meaning it protects our cells and tissues from oxidative damage caused by free radicals.

True sage (Salvia officinalis L.) is a well-known herb that is used for various purposes. It has been used for centuries from China to ancient Rome. All kinds of magical properties were attributed to the little purple flower.
Sage is an antioxidant and can be used for menopausal symptoms. In addition, it supports normal menstruation. Sage is a natural soother for the throat, it supports the immune system and contributes to normal digestion.

Single herbal tincture made with dried herb of Salviae officinalis (Sage).
True sage (Salvia officinalis L.) is a well-known herb that is used for various purposes. It has been used for centuries from China to ancient Rome. All kinds of magical properties were attributed to the little purple flower.
Sage is an antioxidant and can be used for menopausal symptoms. In addition, it supports normal menstruation. Sage is a natural soother for the throat, it supports the immune system and contributes to normal digestion.

Schisandra, also known as the Schisandra berry (Schisandra chinensis), is known as one of the most important herbs in traditional Chinese medicine for promoting energy and vitality, and reducing stress. This dark red berry is rich in antioxidants, strengthens the immune system and promotes overall vitality. In addition, it provides protection and support to the liver and respiratory tract.
Schisandra has been used in traditional Chinese herbal medicine for over 2000 years. Only the berry with its seeds are used, harvested after the first frost and then dried in the sun. Schisandra is known as one of the most important herbs for promoting vitality.

The Heather (Erica vulgaris - Calluna vulgaris) belongs to the heath family (Ericaceae) and grows throughout Europe, especially in Central and Northern Europe. It even reaches Western Siberia in the east. In the nineteenth century, Scottish immigrants brought the heather to Canada, from where it spread throughout North America. It is the only species in the genus Calluna, meaning it is a monotypic genus.
The shrub heath can grow to a height of 10-100 cm, sometimes even up to 150 cm in certain places. It has hermaphroditic, symmetrical flowers, with the calyx and petals being the same color. Purple flowers appear towards the end of the branches, creating the purple heaths from late July to early September.

The Heather (Erica vulgaris - Calluna vulgaris) belongs to the heath family (Ericaceae) and grows throughout Europe, especially in Central and Northern Europe. It even reaches Western Siberia in the east. In the nineteenth century, Scottish immigrants brought the heather to Canada, from where it spread throughout North America. It is the only species in the genus Calluna, meaning it is a monotypic genus.

The shrub heath can grow to a height of 10-100 cm, sometimes even up to 150 cm in certain places. It has hermaphroditic, symmetrical flowers, with the calyx and petals being the same color. Purple flowers appear towards the end of the branches, creating the purple heaths from late July to early September.

Single herbal tincture made with dried root of Eleutherococcus senticosus (Siberian ginseng).
Siberian ginseng (Eleutherococcus senticosus) has had a good reputation in both China and Russia for centuries as a supporter of the immune system. Siberian ginseng root extract is beneficial for memory and concentration.
The carrots are a rich source of beta-carotene, vitamins B1, B2, C and E, and they are high in eleutherosides. It is important not to confuse Siberian ginseng with its Korean variant (Panax ginseng) or the American one (Panax quinquefolius). Not only do the names differ, but also the properties.

Herbal tea composed of various herbs
Nice before going to sleep

Spirulina, a type of algae, provides support to the immune system through its rich nutrients and relieves fatigue.
The blue-green spirulina is a type of algae that contains both chlorophyll (green pigment) and phycocyanin (blue pigment). These single-celled algae form spiral microscopic strands and thrive in warm, fresh water.
With its abundance of essential nutrients, spirulina is invaluable to our body. It contains more than 60% complete protein, almost three times more than beef, and is rich in vitamin B complex, vitamin E, carotenoids, iron, manganese, zinc and essential fatty acids such as gamma-linolenic acid. With ten different mixed carotenoids, spirulina is the most beta-carotene-rich food known.

The Norway spruce (Picea abies) belongs to the pine family (Pinaceae) and is native to Northern and Central Europe. It is an imposing conifer that can grow up to 50 meters high.
This tree is monoecious and has a narrow, cone-shaped crown. Spruce trees that grow at lower elevations tend to have wider crowns to be less affected by snow accumulation. The twigs are reddish to orange-brown, while the buds are smooth, brown and pointed. The needles are dark green on all sides and surround the twigs. They are stiff, sharply pointed, square in cross-section and can grow 1 to 2.5 cm long. The lifespan of the needles can be up to 5 to 7 years.