Digestion

Lavender (Lavandula) is a genus of dwarf shrubs belonging to the Lamiaceae family. These plants are often planted in gardens for their purple flowers and wonderful scent.
An important reason for growing lavender is the lavender oil extracted from the purple flowers. This oil is widely used as a fragrance in cosmetic products such as soap and perfume, and also in aromatherapy.
Lavender flowers are used in cooking, especially as part of Provencal herb mixtures. They can be used fresh or dried to flavor various dishes, such as French cheeses, carrots and tomatoes.

Single herbal tincture made with dried flower of Lavendula angustifolia (Lavender).
Lavender (Lavandula) is a genus of dwarf shrubs belonging to the Lamiaceae family. These plants are often planted in gardens for their purple flowers and wonderful scent.
An important reason for growing lavender is the lavender oil extracted from the purple flowers. This oil is widely used as a fragrance in cosmetic products such as soap and perfume, and also in aromatherapy.
Lavender flowers are used in cooking, especially as part of Provencal herb mixtures. They can be used fresh or dried to flavor various dishes, such as French cheeses, carrots and tomatoes.

Lemon balm (Melissa officinalis) is a perennial plant from the Lamiaceae family known for its lemony scent. This plant grows mainly in southern Europe, but can be easily propagated in temperate regions such as the Netherlands and Belgium, as it survives in winter via rhizomes. The plant reaches a height of about 0.5 meters.
Lemon balm has a long history; The plant was already known to various peoples 2000 years ago. The Arabs probably brought the plant to Europe via Spain, after which monasteries initially engaged in its cultivation. Ancient scriptures state that lemon balm leaves warm the stomach, aid digestion, dispel gloom and promote cheerful dreams. The leaves are often used in dishes, tea, oil or creams.

Lemongrass, also known as sereh (Cymbopogon citratus), belongs to the grass family (Poaceae). This plant is widely used in Asian cuisine, especially in dishes from Thailand, India, Vietnam and Indonesia. Lemongrass thrives in several regions, including India, Africa, Vietnam, Australia and America. In Indonesia it is known as sereh, and this name is also often used in the Netherlands.
The leaves of the lemongrass plant are the culinary stars. They have a refreshing, lemony taste and are not consumed raw. Pieces of lemongrass are often added to dishes during cooking or stewing, after which they are removed before serving.

Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.
In addition to the roots, the leaves can also be used, for example to make tea. Licorice is widely used in foods and pharmaceuticals because of its sweet taste and other ingredients.

Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.
In addition to the roots, the leaves can also be used, for example to make tea. Licorice is widely used in foods and pharmaceuticals because of its sweet taste and other ingredients.

Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.
In addition to the roots, the leaves can also be used, for example to make tea. Licorice is widely used in foods and pharmaceuticals because of its sweet taste and other ingredients.

Single herbal tincture made with dried root of Glycyrrhiza glabra (Licorice).
Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.

Flaxseed is rich in omega-3 fatty acids, with an impressive 55% alpha-linolenic acid (ALA) content. It also contains tocopherols, carotenoids, minerals and lignans (phytosterols). Also, about 20% of its fatty acid is omega 9 (oleic acid). The Nutrition Center emphasizes the beneficial effects of omega-3 fatty acids on the heart and blood vessels. The flax plant (Linum usitatissimum), from which linseed is harvested, is distributed worldwide and humanity has used linseed since 7000 BC.

The lime tree (Tilia) is native to the Benelux and is known for its remarkable lifespan, which can easily exceed 1000 years. This majestic tree can reach a height of 20 to 30 meters, depending on its growing conditions. The Latin name for the lime tree is Tilia.
Although the lime tree is widespread in Europe, it is not found in the northernmost and southernmost parts of the continent. Outside Europe, the lime is also found in parts of Asia, but to a much lesser extent.
The tree blooms in the months of June and July. The lime blossom produces a lot of honey, and the flowers can be used to make herbal tea.

Single herbal tincture made with dried flower of Tiliae officinalis (Lime tree).
The lime tree (Tilia) is native to the Benelux and is known for its remarkable lifespan, which can easily exceed 1000 years. This majestic tree can reach a height of 20 to 30 meters, depending on its growing conditions. The Latin name for the lime tree is Tilia.
Although the lime tree is widespread in Europe, it is not found in the northernmost and southernmost parts of the continent. Outside Europe, the lime is also found in parts of Asia, but to a much lesser extent.
The tree blooms in the months of June and July. The lime blossom produces a lot of honey, and the flowers can be used to make herbal tea.

Lungwort, belonging to the genus Pulmonaria in the rough-leaved family (Boraginaceae), owes its botanical name to the Latin word 'pulmo', which means 'lung'. This is because of the similarity that was seen between the drawing on the leaves of the spotted lungwort and (diseased) human lungs. According to the signature theory, the plant was previously used as a remedy for lung diseases because of this similarity. The Dutch name 'pulmonary herb' is directly derived from the botanical name, and this name also occurs in several other Western European languages.

Magnesium is available in various organic forms such as magnesium citrate and the more absorbable organic form magnesium malate. Magnesium is also an important mineral for the body, as it is involved in many processes. Magnesium is essential for more than 300 enzymatic processes in the body, including protein synthesis. But also the electrolyte balance, the nervous system, energy management, normal cell division, concentration, memory and mood. Magnesium is also good for the muscles, bones and teeth.

Magnesium malate is a powerful form of magnesium that is specifically aimed at boosting physical energy. This mineral is bound to malic acid, an essential part of our energy production. Due to this unique compound, magnesium malate can help relax the muscles and at the same time provide energy to the muscle cells. Malic acid plays a crucial role in the citric acid cycle, which produces almost all of our energy. Therefore, magnesium malate can reduce fatigue and promote energy metabolism.
This easily absorbable form of magnesium is the ideal choice to increase your energy levels during the day. Magnesium malate activates the natural energy in the body. Magnesium is a mineral that is present in every cell of the body and is essential for many bodily functions.

Schisandra, also known as the Schisandra berry (Schisandra chinensis), is known as one of the most important herbs in traditional Chinese medicine for promoting energy and vitality, and reducing stress. This dark red berry is rich in antioxidants, strengthens the immune system and promotes overall vitality. In addition, it provides protection and support to the liver and respiratory tract.
Schisandra has been used in traditional Chinese herbal medicine for over 2000 years. Only the berry with its seeds are used, harvested after the first frost and then dried in the sun. Schisandra is known as one of the most important herbs for promoting vitality.

Schisandra, also known as the Schisandra berry (Schisandra chinensis), is known as one of the most important herbs in traditional Chinese medicine for promoting energy and vitality, and reducing stress. This dark red berry is rich in antioxidants, strengthens the immune system and promotes overall vitality. In addition, it provides protection and support to the liver and respiratory tract.
Schisandra has been used in traditional Chinese herbal medicine for over 2000 years. Only the berry with its seeds are used, harvested after the first frost and then dried in the sun. Schisandra is known as one of the most important herbs for promoting vitality.

The flowers of mallow (Malva) are known for their natural wealth of mucilages, which have a soothing effect on the mucous membranes of the respiratory tract. Gargling with mallow tea can help with hoarseness and other throat complaints. In addition, mallow can be applied externally for eczema and ulcers.
Mallow belongs to the family Malvaceae and includes thirty species of herbaceous plants found in temperate, subtropical and tropical regions of Africa and Eurasia. The fruit of the mallow is a split fruit and owes its name to the flat, round shape, comparable to a cheese, due to the connected seeds.

Single herbal tincture made with dried flower of Malvacea Sylvestris (Mallow Large).
The flowers of mallow (Malva) are known for their natural wealth of mucilages, which have a soothing effect on the mucous membranes of the respiratory tract. Gargling with mallow tea can help with hoarseness and other throat complaints. In addition, mallow can be applied externally for eczema and ulcers.
Mallow belongs to the family Malvaceae and includes thirty species of herbaceous plants found in temperate, subtropical and tropical regions of Africa and Eurasia. The fruit of the mallow is a split fruit and owes its name to the flat, round shape, comparable to a cheese, due to the connected seeds.

Single herbal tincture made with dried flower of Calendulae officinalis (marigold).
The marigold (Calendula officinalis) is a member of the composite family (Compositae or Asteraceae) and is often grown in ornamental gardens. This plant originally comes from Southern Europe.
It is an annual plant that usually bears orange, but sometimes yellow flowers. The marigold usually grows to a height of 30-45 cm and has blunt leaves. Its flowering period extends from May to November, while the fruits are often curved and boat-shaped.
Both fresh and dried flowers can be used in soups, and they also act as a natural coloring for cheese, butter and other foods. Historically, the petals were even used to imitate saffron.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.
In the medicinal field, marshmallow root has a soothing effect on the respiratory tract (source WHO) and is used in cough syrups.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.
In the medicinal field, marshmallow root has a soothing effect on the respiratory tract (source WHO) and is used in cough syrups.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.
In the medicinal field, marshmallow root has a soothing effect on the respiratory tract (source WHO) and is used in cough syrups.

The marigold (Calendula officinalis) is a member of the composite family (Compositae or Asteraceae) and is often grown in ornamental gardens. This plant originally comes from Southern Europe.
It is an annual plant that usually bears orange, but sometimes yellow flowers. The marigold usually grows to a height of 30-45 cm and has blunt leaves. Its flowering period extends from May to November, while the fruits are often curved and boat-shaped.
Both fresh and dried flowers can be used in soups, and they also act as a natural coloring for cheese, butter and other foods. Historically, the petals were even used to imitate saffron.

The meadowsweet (Filipendula ulmaria) is a perennial plant belonging to the rose family (Rosaceae). It is an erect plant that can reach a height of 0.6 to 2 meters. The flowers of the meadowsweet are numerous and cream-colored, with a width of 0.4 to 1 cm and each consisting of five petals, which have a strong almond scent. The leaves are pinnately compound, with a large top leaflet that is palmately split.
In the past, meadowsweet was used as a remedy for biliary and kidney diseases, as well as for gout and nerve pain. The dried leaves and flowers were used to make tea, which was given for fever.