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Herbal tea composed of various herbs
Nice before going to sleep

Maidenhair tree (Ginkgo biloba), also known as the Japanese Temple Tree, has been used in traditional Chinese herbal medicine for centuries. Ginkgo biloba is used to improve blood circulation, promote concentration and support memory. The main components of ginkgo biloba are (bio)flavonoids (flavonglycosides), bilobalides and ginkgolides (terpene lactones).
It is a unique deciduous tree that is considered a species with no direct family ties. Charles Darwin called the ginkgo biloba a 'living fossil' because it has been around for about two hundred and fifty million years. Ginkgo originally comes from China.

Cat's whisker (Orthosiphon aristatus), also known as Kumis Kutjing, has played an important role in Ayurvedic medicine for centuries due to its beneficial properties in treating urinary tract infections.
This plant belongs to the Lamiaceae family and thrives mainly in tropical and subtropical regions, preferring locations such as wetlands, along rivers and swamps, especially in Southeast Asia, especially Malaysia and Java. The name "cat's whisker" is derived from the white or lilac flowers with striking, thread-like stamens, sometimes up to 3 cm long.

Siberian ginseng (Eleutherococcus senticosus) has had a good reputation in both China and Russia for centuries as a supporter of the immune system. Siberian ginseng root extract is beneficial for memory and concentration.
The carrots are a rich source of beta-carotene, vitamins B1, B2, C and E, and they are high in eleutherosides. It is important not to confuse Siberian ginseng with its Korean variant (Panax ginseng) or the American one (Panax quinquefolius). Not only do the names differ, but also the properties.

The bearberry (Arctostaphylos uva-ursi) is a plant from the heather family (Ericaceae). The Dutch name "bearberry" refers to the assumption that bears would be fond of the fruits of this plant.
The scientific name Arctostaphylos uva-ursi is a tautological mixture of Greek and Latin. The Greek 'arktos' and the Latin 'ursus' both mean "bear", while 'staphyle' and 'uva' both mean "grape".
This plant is known for its supportive effect on the urinary tract. As early as the thirteenth century, bearberry was mentioned in herbal books and praised for its beneficial effects on the bladder.

The artichoke (Cynara scolymus) is a plant that originates from the Mediterranean region. People eat the closed green or purple flower buds as vegetables. The artichoke leaf has a slightly bitter taste. This plant has been consumed for centuries for the support it provides to digestion and the cleansing effect of the liver, thanks to its high concentration of antioxidants.
The artichoke is rich in various nutrients and phytonutrients. It contains beta-carotene, vitamin C, vitamin B, and minerals such as calcium, magnesium and potassium. It also contains flavonoids, enzymes and tannins.

The two-stemmed hawthorn (Crataegus laevigata) is a natural source of beneficial substances. The flowers, leaves and to a lesser extent the berries of the hawthorn contain a rich variety of components, including flavonoids, procyanidins, vitamin C, tannins, glycosides and antioxidants. These substances have beneficial effects on the heart and contribute to a healthy lifestyle. Hawthorn is known for its calming properties and supports natural, deep sleep.

Oregano (Origanum vulgare) also known as wild marjoram, is a special herb that has been used for thousands of years for its beneficial properties. It supports healthy intestinal flora and promotes digestion. In addition, oregano has benefits for the heart, blood vessels and blood pressure.
The herb belongs to the Lamiaceae family, which also includes rosemary, thyme and mint. Oreganois is particularly rich in carvacrol, which gives it its characteristic spicy and slightly bitter taste. The most vigorous form of oregano grows in Mediterranean mountain areas, thriving on calcareous soil. During the spring, wild oregano blooms and residents go into the mountains to collect these aromatic herbs. 

Eucalyptus (Eucalyptus globulus) belongs to the myrtle family (Myrtaceae) and is native to Australia and neighboring areas. Some specimens were brought to Europe by Joseph Banks during Captain Cook's expedition.
In Europe, eucalyptus is mainly planted in the Mediterranean region, although it can also thrive on the west coast of England and Scotland, although only some species can withstand winter.
Aromatic oil containing eucalyptol is extracted from various eucalyptus species. This oil, extracted from the leaves, is used for inhalation for colds to clear the airways. The two main species from which the oil is extracted are Eucalyptus globulus and Eucalyptus odorata.

Curcuma (also known as Turmeric) (Curcuma longa) is respected worldwide as one of the most valuable herbs. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion. 

Birch (Betula) has been valued for centuries for its beneficial properties, thanks to the presence of bioactive substances. In the past it was even considered a sacred tree. In the spring, just before the tree sprouts, birch sap is tapped because that is when the sap flow is strongest. This juice is full of phytonutrients, minerals and vitamins.
Birch is rich in flavonoids, saponins and tannins. The saponins and tannins are responsible for the diuretic properties of the birch. Birch supports, among other things, kidney function and a healthy urinary tract, and is beneficial for the liver. In addition, it promotes joint health and contributes to maintaining normal cholesterol levels.

The elder (Sambucus nigra L.) is a versatile plant that grows both as a shrub and as a tree in many places in the Netherlands. Although the berries are mainly known for their health-promoting properties, the blossoms also contain valuable substances that can support the immune system and the respiratory tract.
The berries, which ripen towards the end of summer, are rich in natural vitamin C and are considered a powerful antioxidant. They are often used to support the immune system and respiratory system. In addition to flavonoids, the berries also contain anthocyanins, natural sugars and tannins, just like the blossoms.

The juniper berry (Juniperus communis) is rich in vitamin C and antioxidants, which occur naturally in its berries. These antioxidants protect our body cells against harmful influences such as pollution and sunlight. In addition, they support digestion and contribute to healthy kidney function and fluid balance.
The juniper is a conifer native to Europe, Asia and America. This tree bears flowers and berries at the same time, which can be green and black. The name Juniperus is derived from the Celtic word 'juneprus', meaning rough, prickly or bitter, and 'communis' meaning plain. Since ancient times, the berries have been used by Greeks and Romans for their health benefits.

Nettle (Urtica dioica) is a powerful and versatile plant that can be used in many ways. Although the plant stings when touched, it is best known for its valuable properties. Nettle is not only loved in the kitchen (think of nettle soup or tea), but also because of its many benefits for humans.
This wild plant, native to Africa and Asia and known by the Latin name Urtica dioica, has been used for centuries. In herbal medicine, not only the dried leaves, but also the dried roots are valued. Nettle root is used to support good prostate function.

The genus Blackberry (Rubus) belongs to the rose family and has more than 1400 species worldwide. More than 200 of these species grow in the Netherlands and Belgium.
Blackberries are prized primarily for their fruits, which range in color from red to dark blue. They have a sweet taste and can be eaten fresh or processed into jam, for example.
The leaves of the blackberry can be used to make herbal tea. After picking, the leaves should be dried in a dry and airy place, after which they can be used to make tea.

Usnea barbata, sometimes also called 'old man's beard', is a genus of lichens belonging to the ascomycetes. They are found in moist forests around the world, where they usually hang from tree branches. In rare cases they are also found on the bottom or on rocks. The genus belongs to the family of Parmeliaceae. Beard mosses are characterized by a shrub-like structure and a central axis from which branches arise. In areas free of air pollution they can grow 10 to 20 cm tall.

Herbal tea composed of various herbs
Nice before going to sleep

The hawthorn (Crataegus) is a natural source of beneficial substances. The flowers, leaves and to a lesser extent the berries of the hawthorn contain a rich variety of components, including flavonoids, procyanidins, vitamin C, tannins, glycosides and antioxidants. These substances have beneficial effects on the heart and contribute to a healthy lifestyle. Hawthorn is known for its calming properties and supports natural, deep sleep.

Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, and provide protection against UV light, oxidation and heat.
Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor.

To this Ginseng extract is GINST15 added. This fermented ginseng extract has the unique property that it is absorbed 15x times better and 4x times faster in the human body. Regular ginseng extract takes 12 hours to get maximum absorption while GINST-15 extract will get maximum absorption in 3 to 4 hours.
Panax Ginseng is a plant with a slow-growing, sturdy root. Panax Ginseng is considered one of the most important medicinal herbs in traditional Chinese medicine. In fact, it is even the world's most famous herb. Panax ginseng has been used for more than 5,000 years to optimize human health and well-being in Asia. In the world of Chinese ethnopharmacology, it has been used for more than 3,000 years.

Gynostemma pentaphyllum, also known as 'jiaogulan', is a climbing plant naturally occurring in Japan, southeastern China and Thailand. In the Netherlands this plant is known as 'immortality herb' or 'eternal life herb'. It has a prominent place in traditional Chinese herbal medicine. Rich in antioxidants, this herb supports normal liver function and helps maintain healthy blood sugar levels. It also has benefits for the heart, blood vessels and cholesterol levels.

The flowers of mallow (Malva) are known for their natural wealth of mucilages, which have a soothing effect on the mucous membranes of the respiratory tract. Gargling with mallow tea can help with hoarseness and other throat complaints. In addition, mallow can be applied externally for eczema and ulcers.
Mallow belongs to the family Malvaceae and includes thirty species of herbaceous plants found in temperate, subtropical and tropical regions of Africa and Eurasia. The fruit of the mallow is a split fruit and owes its name to the flat, round shape, comparable to a cheese, due to the connected seeds.

The barberry (Berberis vulgaris) is a shrub belonging to the barberry family (Berberidaceae) and native to Eurasia.
The entire plant, including the fruits and seeds, contains berberine.
The shrub grows on fairly dry, usually calcareous soil along thickets and forest edges.
Traditionally, the vitamin C-rich berries were used in Europe for making jam. In countries such as Iran, the fruits are used as a seasoning in rice dishes, fish and meat.

The Scots pine (Pinus sylvestris) belongs to the pine family (Pinaceae) and can reach a respectable age of 200 to 300 years, thanks to its rich resin content.
In phytotherapy, the needles and buds of the Scots pine are used because of their content of tannins, flavonoids and vitamins. The oleoresin of this tree is rich in turpentine. This species is known for its abundant monoterpenes, such as α-pinene, β-pinene and limonene, which form an essential oil with expectorant, antiseptic, decongestant, venolymphatic and anti-inflammatory properties.