Menstruation

The pure form of vitamin C is ascorbic acid. The buffered forms of ascorbic acid are generally better tolerated by humans than the pure form. Ascorbic acid is acidic, the fused forms give virtually no gastrointestinal problems. Vitamin C is an essential vitamin for the body. It is involved in many processes in the body, including immune system, blood vessels, bones, cartilage, gums, teeth, skin, energy metabolism, nervous system and fatigue.

Astragalus, also known as Fleshy Locust (Astragalus membranaceus), is a plant native to Asia. It has been used for 2000 years in traditional Chinese herbal medicine to strengthen the immune system. In addition to this property, astragalus has many other benefits. According to Chinese tradition, it strengthens the life force, or 'qi', as it is called in China, when ingested. It is known as a powerful antioxidant and is especially valued for its ability to support the immune system.

The Wild Yam (Dioscorea villosa) is a versatile plant native to Central America. The tuber/root can reach an impressive length of up to two meters. This vegetable is an important source of nutrition in South America and Africa, where it is as popular as the potato in the Netherlands. The root of the Wild Yam is rich in vitamins and minerals and is valued for its nutritious properties.
In addition to its culinary uses, Wild Yam is also used for its health supporting properties. It can provide support for menopausal symptoms such as hot flashes, night sweats and mood swings. These beneficial effects make Wild Yam a valuable plant, both in the kitchen and for health.

The American witch hazel (Hamamelis virginiana) is a shrub belonging to the family Hamamelidaceae, native to North America from Nova Scotia to Minnesota, and from southern and central Florida to eastern Texas.
The shrub can reach a height of 6 to sometimes even 10 meters, with a bushy growth thanks to the many branches that arise just above the ground. The bark is light brown, smooth but somewhat flaky, and shows a reddish-purple color on the inside.
Blooming from September through October, the flowers of the American witch hazel display clusters of 4 stamens. They usually range from pale yellow to bright yellow, although orange or red hues also occur. The petals are ribbon-shaped and measure 10-20 mm in length.

Single herbal tincture made with dried bark of Hamamelis virginiana (Witch Hazel).
The American witch hazel (Hamamelis virginiana) is a shrub belonging to the family Hamamelidaceae, native to North America from Nova Scotia to Minnesota, and from southern and central Florida to eastern Texas.
The shrub can reach a height of 6 to sometimes even 10 meters, with a bushy growth thanks to the many branches that arise just above the ground. The bark is light brown, smooth but somewhat flaky, and shows a reddish-purple color on the inside.

Absinthe wormwood (Artemisia absinthium) is a plant from the composite family (Asteraceae). This species is on the Dutch Red List of plants as quite rare and moderately reduced in numbers. It is a perennial plant that grows naturally on dry, calcareous, nitrogen-rich and cultivated soils in temperate regions of Europe, Asia and North Africa. The genus name Artemisia is derived from the Greek hunting goddess Artemis.
The buds of wormwood absinthe are traditionally seen as medicinal. The bitter extract of these buds is an important ingredient in drinks such as vermouth and classic absinthe. The most important flavorings are absinthine and the menthol-smelling terpene thujone.

Absinthe wormwood (Artemisia absinthium) is a plant from the composite family (Asteraceae). This species is on the Dutch Red List of plants as quite rare and moderately reduced in numbers. It is a perennial plant that grows naturally on dry, calcareous, nitrogen-rich and cultivated soils in temperate regions of Europe, Asia and North Africa. The genus name Artemisia is derived from the Greek hunting goddess Artemis.
The buds of wormwood absinthe are traditionally seen as medicinal. The bitter extract of these buds is an important ingredient in drinks such as vermouth and classic absinthe. The most important flavorings are absinthine and the menthol-smelling terpene thujone.

Yarrow (Achillea millefolium) is an herb that belongs to the daisy family (Asteraceae). It is a winter-hardy, perennial plant that is common in the Netherlands. It has finely divided, feathery leaves and small white flowers that tend toward pink. The use of this herb has been around for centuries. Yarrow is used, among other things, to support digestion and promote fat metabolism. The herb is beneficial for the blood vessels, urinary tract and respiratory tract. It helps with normal menstruation.

Single herbal tincture made with dried herb of Achillea millefolium (Yarrow).
Yarrow (Achillea millefolium) is an herb that belongs to the daisy family (Asteraceae). It is a winter-hardy, perennial plant that is common in the Netherlands. It has finely divided, feathery leaves and small white flowers that tend toward pink. The use of this herb has been around for centuries. Yarrow is used, among other things, to support digestion and promote fat metabolism. The herb is beneficial for the blood vessels, urinary tract and respiratory tract. It helps with normal menstruation.

The Yellow Sweet Slover (Melilotus officinalis) is a biennial or perennial plant from the legume family (Leguminosae). Originally from Southern Europe, this plant has now spread worldwide. It is a slender, hairless plant that is frequently found along roads and on arable land, and is also found in dune areas. The lemon yellow honey clover reaches a height of 30 to 150 cm and blooms from July to October.

Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor. Zinc is also important for proteins and cell membranes. Zinc is important for the immune system, acid-base metabolism, carbohydrate metabolism, DNA synthesis, cognitive functions, fertility, reproduction, vitamin A metabolism, macronutrient metabolism, bones, hair, skin, nails, hormones and cell division, among other things.